For example, when I'm needing to process feelings, I have some go-to yoga presents that titrate in between opening and closing that assist me feel unstuck. Among them is switching for a couple of rounds in between Pleased Child and Child's Pose. The other is Cat-Cow, which also allows me to sync my slowing down to my breath.
So, finding other methods to access our feelings that take us out of the spoken realm can truly help. When we're taking part in art therapeutically, it has to do with the process, not the outcome. The same goes for yoga and movement. Permitting yourself to focus on how the process is feeling for you, and remove from how it aims to others, belongs of how we shift into self-compassion.
Just meet yourself anywhere you are. Working towards releasing the judgements and expectations placed upon us by others isn't simple work, however it's spiritual work. With time it can be a genuine source of empowerment. You're healing a wound that lots of aren't even familiar with; you deserve to celebrate yourself through all of it.
Rachel Otis is a somatic therapist, queer intersectional feminist, body activist, Crohn's disease survivor, and writer who finished from the California Institute of Integral Studies in San Francisco with her master's degree in therapy psychology. This Article Is More In-Depth thinks in offering one the opportunity to continue moving social paradigms, while commemorating the body in all of its magnificence.
Connect to her by means of e-mail.
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